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These contributor-entered figures are normalized by the source to a 100 g or 100 mL basis. Confirm which basis applies on the physical package. This page does not convert grams to millilitres.
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| Nutrient | Per 100 g / 100 mL | Your amount |
|---|---|---|
| Energy (kcal) | 232.1 | 232.1 |
| Protein (g) | 6.7 | 6.7 |
| Carbohydrate (g) | 28 | 28 |
| Fat (g) | 9.1 | 9.1 |
| Saturated fat (g) | 1 | 1 |
| Sugars (g) | 2.6 | 2.6 |
| Fibre (g) | 5.7 | 5.7 |
| Salt (g) | 1 | 1 |
| Sodium (mg) | 400 | 400 |
| Calcium (mg) | 20.758 | 20.758 |
| Iron (mg) | 1.077 | 1.077 |
| Potassium (mg) | 99.51 | 99.51 |
Missing nutrients are omitted, not treated as zero. Label rounding, reformulation and source errors can affect values. For clinical decisions, verify the current label and ask a qualified professional.
Ingredients & recorded allergens
Flocons de _blé_ complet hydratés* 40 g, riz complet cuit* 31,2 g, flocons d'_avoine_ complète hydratés 20 g, farine de _blé_ complet* 10,5 g, épinards* 9,3 g, oignons*, huile de tournesol désodorisée*, pignons de pin* 3,5 g, ail*, sel de mer, herbes de Provence*, poivre. Quantités mises en oeuvre pour 100 g de galette. *Ingrédients agricoles issus de l'Agriculture Biologique.
- Reported allergens
- gluten,fr:avoine
- Reported traces
- celery,milk,mustard,nuts,sesame seeds,soybeans,fr:Ceufs
- Source serving text
- 90 g
- Pack quantity
- 2 * 90 g (180 g)
- Barcode
- 3266191054810
- Recorded markets
- France
Food data is not a feeding plan.
No lactation-safety, milk-supply, weight-loss or infant-feeding claim is made for this product. A catalog entry is not an endorsement. Your health needs and any allergies need individual assessment.
CDC maternal diet information ↗Check the original record
Open Food Facts product record ↗ · source last modified 2026-03-20; imported October 24, 2026.
Open Food Facts contributors provide the label data under ODbL 1.0. The associated product photo is displayed unchanged under CC BY-SA 3.0. Packaging and available versions can differ.
Data, image credits & reusable dataset →
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