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Open Food Facts · CC BY-SA 3.0
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Drinks

Cereal

Explore recorded nutrient values, ingredients and the original product record.

Source-linked reference. Not a hands-on review or clinical recommendation.

Read the label, in context.

These contributor-entered figures are normalized by the source to a 100 g or 100 mL basis. Confirm which basis applies on the physical package. This page does not convert grams to millilitres.

Enter an amount to scale the recorded numbers. This is not an intake recommendation.

NutrientPer 100 g / 100 mLYour amount
Energy (kcal)375375
Protein (g)9.389.38
Carbohydrate (g)81.2581.25
Fat (g)3.133.13
Saturated fat (g)00
Sugars (g)31.2531.25
Fibre (g)6.256.25
Salt (g)1.7461.746
Sodium (mg)698.52698.52
Calcium (mg)312312
Iron (mg)14.0614.06
Potassium (mg)234234

Missing nutrients are omitted, not treated as zero. Label rounding, reformulation and source errors can affect values. For clinical decisions, verify the current label and ask a qualified professional.

Ingredients & recorded allergens

Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.

Reported allergens
gluten
Reported traces
Not recorded. Check the physical label.
Source serving text
1 cup (32 g)
Pack quantity
Not recorded
Barcode
0042400069409
Recorded markets
United States

Food data is not a feeding plan.

No lactation-safety, milk-supply, weight-loss or infant-feeding claim is made for this product. A catalog entry is not an endorsement. Your health needs and any allergies need individual assessment.

CDC maternal diet information ↗

Check the original record

Open Food Facts product record ↗ · source last modified 2026-03-04; imported October 24, 2026.

Open Food Facts contributors provide the label data under ODbL 1.0. The associated product photo is displayed unchanged under CC BY-SA 3.0. Packaging and available versions can differ.

Data, image credits & reusable dataset →
Original resource illustrationCereal — source image; package or edition may differExplore on Amazon ↗
Open Food Facts · CC BY-SA 3.0
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Cereal

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