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These contributor-entered figures are normalized by the source to a 100 g or 100 mL basis. Confirm which basis applies on the physical package. This page does not convert grams to millilitres.
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| Nutrient | Per 100 g / 100 mL | Your amount |
|---|---|---|
| Energy (kcal) | 416.67 | 416.67 |
| Protein (g) | 10.42 | 10.42 |
| Carbohydrate (g) | 72.92 | 72.92 |
| Fat (g) | 12.5 | 12.5 |
| Saturated fat (g) | 1.04 | 1.04 |
| Sugars (g) | 20.83 | 20.83 |
| Fibre (g) | 10.42 | 10.42 |
| Salt (g) | 0.053 | 0.053 |
| Sodium (mg) | 21.16 | 21.16 |
| Calcium (mg) | 83 | 83 |
| Iron (mg) | 3 | 3 |
| Potassium (mg) | 354 | 354 |
Missing nutrients are omitted, not treated as zero. Label rounding, reformulation and source errors can affect values. For clinical decisions, verify the current label and ask a qualified professional.
Ingredients & recorded allergens
Whole grain rolled oats, whole grain wheat flakes, brown sugar, whole grain oat flour, high oleic canola oil, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavors (contains coconut), mixed tocopherols (added to preserve freshness).
- Reported allergens
- gluten,milk,nuts
- Reported traces
- Not recorded. Check the physical label.
- Source serving text
- 1/2 cup (48 g)
- Pack quantity
- 16 oz
- Barcode
- 0041497530113
- Recorded markets
- United States
Food data is not a feeding plan.
No lactation-safety, milk-supply, weight-loss or infant-feeding claim is made for this product. A catalog entry is not an endorsement. Your health needs and any allergies need individual assessment.
CDC maternal diet information ↗Check the original record
Open Food Facts product record ↗ · source last modified 2023-04-27; imported October 24, 2026.
Open Food Facts contributors provide the label data under ODbL 1.0. The associated product photo is displayed unchanged under CC BY-SA 3.0. Packaging and available versions can differ.
Data, image credits & reusable dataset →
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